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FEMALE ELITE ATHLETE PROGRAM (SEMI-PRIVATE)
High-detail, high-rep training with Coach Tim, built for athletes who want real coaching, real competition, and real progress.
This 6-week, semi-private program is led by Coach Tim McGarrigle and is capped at a small number of athletes to keep the coaching hands-on and the reps meaningful. Sessions are built around 1-on-1, 2-on-2, and 3-on-3 play so athletes learn how to score, defend, and make decisions in live situations, not just drills.
WHO IT’S FOR
• Ages 13–15 currently playing on a school/club team
• Comfortable with live competition and direct coaching feedback
• Ready to make reads and decisions under pressure
WHO SHOULD WAIT
• Brand new players still learning basic rules/spacing
• Athletes looking for an intro clinic or casual run
• New to the game? Beginner clinics are coming.
WHAT’S INCLUDED
• 6 on-court sessions • 90 minutes each (9 hours total)
• Detailed, printable session recap after each session (teaching points + key phrases)
PROGRAM DETAILS
• Saturdays, Feb 21 – Mar 28
• Time: 7:30–9:00 AM (arrive 7:15 AM to warm up)
• Location: Halifax Independent School — 3331 Connaught Ave (side entrance)
• Ages: 13–15
• Semi-private / limited spots (small group by design)
ATHLETES WILL WORK ON
• 1-on-1 offense: reads, angles, contact, creating space, “bounce back” finishes
• 1-on-1 defense: stance, feet, distance, protecting the middle
• Off-ball defense: denial positioning (hand/head/foot in the lane) + disciplined gaps
• Help defense: flat triangle positioning, “one step off the passing line,” head on a swivel
• Shot prep + footwork (balance, 1–2, hop, ready hands)
• Finishing through length/contact (inside/outside hand, off two feet)
• Decision-making at game speed (poise over panic)
1:1 EVALUATION (WEEK 6)
Each athlete will receive a personalized email from Coach Tim:
• Strengths observed over the program
• 2–3 clear priorities for the next 6 weeks
FEMALE ELITE ATHLETE PROGRAM (SEMI-PRIVATE)
High-detail, high-rep training with Coach Tim, built for athletes who want real coaching, real competition, and real progress.
This 6-week, semi-private program is led by Coach Tim McGarrigle and is capped at a small number of athletes to keep the coaching hands-on and the reps meaningful. Sessions are built around 1-on-1, 2-on-2, and 3-on-3 play so athletes learn how to score, defend, and make decisions in live situations, not just drills.
WHO IT’S FOR
• Ages 13–15 currently playing on a school/club team
• Comfortable with live competition and direct coaching feedback
• Ready to make reads and decisions under pressure
WHO SHOULD WAIT
• Brand new players still learning basic rules/spacing
• Athletes looking for an intro clinic or casual run
• New to the game? Beginner clinics are coming.
WHAT’S INCLUDED
• 6 on-court sessions • 90 minutes each (9 hours total)
• Detailed, printable session recap after each session (teaching points + key phrases)
PROGRAM DETAILS
• Saturdays, Feb 21 – Mar 28
• Time: 7:30–9:00 AM (arrive 7:15 AM to warm up)
• Location: Halifax Independent School — 3331 Connaught Ave (side entrance)
• Ages: 13–15
• Semi-private / limited spots (small group by design)
ATHLETES WILL WORK ON
• 1-on-1 offense: reads, angles, contact, creating space, “bounce back” finishes
• 1-on-1 defense: stance, feet, distance, protecting the middle
• Off-ball defense: denial positioning (hand/head/foot in the lane) + disciplined gaps
• Help defense: flat triangle positioning, “one step off the passing line,” head on a swivel
• Shot prep + footwork (balance, 1–2, hop, ready hands)
• Finishing through length/contact (inside/outside hand, off two feet)
• Decision-making at game speed (poise over panic)
1:1 EVALUATION (WEEK 6)
Each athlete will receive a personalized email from Coach Tim:
• Strengths observed over the program
• 2–3 clear priorities for the next 6 weeks